![]() You can bend the rules however you see fit and you have probably already figured out how to do that in the most optimal fashion for your own body.otherwise you wouldn't be advanced to begin with! But when you're advanced, you can do whatever the hell you want man. I think that if these exercises are so problematic for you then you are probably not training well or not eating your metaphorical vegetables. Unless you are already advanced then you should probably ignore these notions altogether, and even if you are advanced, I still don't agree with much of what he has concluded here. Want some more tips on how to do the exercise right? Check out this guide.My response video to the recent inflammatory clickbait video published by Eugene Teo: " Why I Stopped Doing Barbell Exercises & You Should Too. "Just set yourself up so your biceps are comfortably sitting in a vertical plane to pull that weight up." "Everybody is different based on your mobility," he says, and notes that your position may be different while working your different arms. His shoulders aren't squared off, and he's in an offset position. To do the exercise properly, he lines up his body in whatever angle allows him to create a straight line of pull for the muscle fibers to work against the weight. And more importantly, it creates unnecessary and avoidable joint strain." This war takes away from the effort that could have been focused instead on contracting your biceps and lifting the weight. "So what happens when we go to curl with a barbell that forces us to adhere to an unnatural parallel plane of motion, is in very simple terms, your body will be constantly fighting against the fixed part we're being forced on, and will will try to rotate itself into a more comfortable position. There's a structural feature in all humans known as the carrying angle, where as you bend your elbows, your forearms don't travel straight up in front of you as if they're on train tracks," says Teo. "The issue with barbells is that it doesn't accommodate for everyone's natural human mechanics. ![]() "Neglecting biceps training completely will lead to some kind of loss in strength in this whole are and the connecting tissues, and potentially a loss in range and mobility."įrom there, he walks through is two favorite moves for stimulating the biceps to grow. ![]() "Stimulating the biceps in some meaningful way is going to have important carryovers to your overall joint mechanics at the shoulder and elbow, and even upstream towards the shoulder blade due to how the biceps attach and interact with the shoulder blade," says Teo. Adding size shouldn't be the only reason you work on your arms, after all. But according to Teo, you definitely shouldn't neglect your biceps. And some exercisers, particularly women and power lifters, are turned off by the meathead reputation of the isolation exercises needed to stimulate muscle growth. Teo notes that while biceps training might be the default movement for lifters who are just starting out, stacking up sets of curls can be boring. Now he's back to drop some knowledge about one of the most ballyhooed muscle groups: growing bigger biceps. He's previously shared the biggest mistakes he made when he first started weightlifting, the two moves that have helped him build size and strength in his quads, and his favorite resistance band workouts to torch your lats. Australian trainer Eugene Teo loves sharing the wisdom he's accumulated over his lifting and bodybuilding career.
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